The 7 Day Screen Mirror


Your children have a relationship with screens. So do you. This free 7-day journal helps you see both clearly.

No rules. No judgement. Just 2 minutes a day.



What's inside: Quick tutorial, initial check in, 7 daily observation pages, end of week review plus insights, and one small change to help you become more aware of screens in your home.


Free. No spam. Just the journal.

Check spam if it doesn't arrive in 2 minutes.